A Burning Feeling

More than 10% of Americans experience the burning and discomfort of heartburn every day . What many don’t know is that heartburn , or acid indigestion , is a common symptom of chronic acid reflux , also known as gastro esophageal reflux disease (GERD). Acid reflex occurs when muscles of the lower esophagus relax and allow stomach acids to flow upward into the esophagus and even the mouth . These stomach acids can cause irritation and inflammation of the esophagus while negatively impacting your oral health . Acid reflux may progress further , developing into GERD . In people who have GERD , the esophageal muscles are unable to keep stomach acids from flowing upward causing corrosion of the esophageal lining and the uncomfortable burning sensation associated with heartburn . Though often times difficult to detect , GERD can be associated with the following signs and symptoms : • Heartburn • Difficulty swallowing • Regurgitation • Burning sensation in the mouth • Sore throat • Nausea , vomiting , belching • Chronic cough • Erosion of tooth enamel • Chipping , discoloring of teeth • Bad breath In addition to damaging the esophagus and increasing your risk of esophageal cancer , , over time GERD can erode tooth enamel . Research indicates tooth enamel begins to erode at a pH , or acid level , of 5.5. With a pH of less than 2.0 , your stomach can easily damage tooth enamel and cause increased tooth sensitivity , decay , discoloration and chipping . You can reduce your GERD symptoms by : • Avoiding trigger foods and beverages , including chocolate , spicy/greasy foods , tomato-based foods , alcohol and coffee • Quitting smoking • Refrain from eating several hours before bed or lying down 2-3 hours after eating • Losing weight if you are overweight or obese • Avoiding tight clothing Protect your teeth against acid reflux by : • Use dentin-sensitive toothpaste • Rinse your mouth with water following acid reflux episodes • Do not brush your teeth for 60 minutes after consuming acidic foods or drinks • Dissolve baking soda in water and swish around the mouth after acid reflux occurs • Receive fluoride treatments to strengthen your teeth • Avoid over-the-counter antacids especially at night-that have high sugar content • Visit your dentist regularly for tooth enamel evaluation